Oral intake 5 - adult water intake

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adult water intake - Oral intake 5


Oct 14,  · So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About cups ( liters) of fluids a day for men About cups ( liters) of fluids a . Dec 03,  · Adults and youth should consume water every day. Daily fluid intake (total water) is defined as the amount of water consumed from foods, plain drinking water, and other beverages. Daily fluid intake recommendations vary by age, sex, pregnancy, and breastfeeding status. 6.

Nov 05,  · For adults, the general recommendation from The U.S. National Academies of Sciences, Engineering, and Medicine is about: cups ( liters) a day for women cups ( liters) a day . Water intake is in L/day (liters per day / litres per day). It should be noted that, in general, our bodies are fairly good at estimating how much water one needs on a daily basis and this happens via the mechanism of thirst. If you are thirsty, you should certainly drink water no matter what any kind of estimation is telling you.

Aug 21,  · Today, the NAM recommends letting thirst guide your water consumption habits but set an even higher volume of total daily water intake: liters (15 cups) for the average adult male and liters (11 cups) for the average adult female. If these numbers seem daunting, don’t worry — these amounts also include water from the food you consume. Mar 25,  · If you're wondering how much water you should drink on those occasions, speak with your doctor, but a general rule of thumb for healthy people is to drink two to three cups of water per hour, or more if you're sweating heavily. Tips for avoiding dehydration It's not just water that keeps you hydrated.